In depression, you may feel exhausted to talk, ashamed at your situation, and guilty for neglecting certain relationships. If you try to stay connected and take part in social activities, it will make a great difference. Learn how to fight and beat depression.

Midwives should be given guidelines on how to advise expectant mothers about managing their weight, their professional body has said, reacting to research that suggested the commonly held belief that pregnant women needed to eat for two was a myth.

FIBRE, or roughage, are fruits, vegetables, grains and nuts that keep the digestive tract in good health, as it eases bowel movement and flushes out harmful substances along the way.

The sciatic nerve becomes slightly inflamed and causes pain in the buttocks or legs during pregnancy. This inflammation often occurs as a result of the pressure being placed on the nerve by the growing belly.

Down syndrome, also sometimes known as trisomy 21, is a genetic condition which is a result of abnormal cell division that results in an extra full or partial copy of chromosome 21. Know more about down syndrome symptoms, Causes, Diagnosis, and Treatment.

In Angola, the journey of such mothers is just beginning. There is no public health program to help the children, who need regular physical therapy and other care.