Maintaining oral hygiene is an extremely challenging and time-consuming endeavour. Apart from paying visit to a reliable dental care professional at least twice a year, brushing with fluoride toothpaste, flossing in between teeth, and rinsing mouth thoroughly after each meal, you must also try avoiding below-mentioned bad habits under all circumstances.
While chewing ice cubes might seem apparently harmless, when done for a prolonged period, it can unfortunately break or chip teeth.
Generally when people think about binge eating, they do not invest in anything healthy. Potato chips, pizzas, ice creams, etc. could wreak havoc on teeth.
When consumed consistently, acids present in cola would wear away your precious pearly whites. Instead of this particular beverage, try drinking substantial amounts of water.
A trusted dentist Tumbarumba has stressed on disadvantages of drinking coffee, which compel your teeth to lose lustre, and acquire a dull yellow colour.
While enjoying a glass of wine occasionally is fine, you must be aware that this delectable hard liquor can discolour teeth, and hamper your overall outer appearance.
Smoking cigarettes can leave behind an unpleasant stain on teeth and also contribute to bad breath. Cutting back on this particular habit could enhance your entire physical wellbeing, so, embark on a smokeless journey right now.
Fruit Gushers, Gummy Bears, Sour Worms, and other soft candies are replete with sugar, which stick to teeth, and make a habitat for dangerous bacteria. If you have eaten such items, clean your mouth immediately.
Eating rock hard candies found in market is also equally harmful because they can make teeth fragile by corroding outer surface. Consuming the said items would also make your gums vulnerable to different diseases over time.
When participating in sport activities, be it hockey, football, martial arts, lacrosse, basketball, or baseball, remember to always put on customised mouth guard because it only takes one disastrous incident to ruin your smile forever.
Many people grind or clench teeth unconsciously, or in other words, while sleeping during night. They must wear a dental protector immediately. Although several options are readily available, I personally feel a product manufactured from polyethylene-polyvinyl acetate copolymer best because it assures utmost comfort. Carry out thorough research before making a purchase otherwise you might end up with something regrettable.
Finally, yet importantly, remember your teeth are meant for chewing foods and you must not use them for any other purpose such as opening packages, biting nails, etc. Doing so can actually damage your teeth.
According to a well-known dentist Tumbarumba, practicing bad habits stated above without paying any heed can unfortunately trigger varied kinds of complicated conditions such as tooth sensitivity, tooth erosion, root infection, periodontitis, enamel degradation, mouth sores, oral cancer, temporomandibular joint disorder, etc. and adversely impact your smile.
