Pilates is not something you can associate with gym or yoga, it is a combination of a series of movements and positions that help to maintain and improve the strength and coordination of the person’s body. https://pilatesbodyshape.wordpress.com/
Pilates helps to strengthen core muscles linked to stomach, back and pelvic floor muscles. Therefore it is perfect for pregnant women. read more about Why is Pilates Beneficial for Pregnant Women?
