Many nutrients are involved in supporting the immune system so that it can function normally. Our diet is key to helping our body build and support our immune system, fight off infections and help us feel our best.
💜Nutrients important for healthy immune function include:
🩸Iron - essential to life; as well as supporting immune function, it helps reduce tiredness and fatigue, plays an important role in normal energy metabolism, oxygen transport, cognitive function and formation of red blood cells. Iron and immunity are closely linked, if you don’t have enough iron your immune system may not function normally.
🥬Vitamin D -to help keep the immune system balanced
🥕Vitamin A -supports a type of white blood cells that can help identify disease-causing pathogens
🥬Vitamins B6, B9 (folate) and B12- work together to produce new immune cells.
🍊Vitamin C -helps the immune cells to attack bacteria, helps to clear away old cells, and helps maintain skin – our barrier to infection
🥬Zinc -helps produce new immune cells.
🍇Elderberries are high in antioxidants, they help to boost your immune system, reduce inflammation, protect your heart, improve skin and reduce our risk for chronic diseases.
🥗A diet rich with veggies and fruits, whole grains and legumes can help your body develop a stronger immune system.
And in those days and times when you don’t get all the nutrition you need- our Multivitamin with Iron and Elderberry delivers all the above essential vitamins plus the immunity-boosting superpower of Elderberry 👊 AND our Clinically Proven Iron!
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NovaFerrum produces and supplies a wide range of multivitamins and iron supplements for all age groups. Clinically tested and great tasting, the products are free of synthetic sweeteners and artificial More
Health is an inside job. We get so focused on germs instead of how we can make our bodies stronger. Make good choices today for a healthier tomorrow!
Energy, Immunity and Good Health support for mom and baby!
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Baby’s 7-12 months need 11mg of iron each day- whereas grown men only need 8.7mg!
Babies and Toddlers need Iron to grow and thrive
Iron is so important to your child’s rapidly growing body and mind. That’s because Iron moves oxygen around your child’s body. Without enough Iron, your child may feel tired easily or have trouble playing and moving. Your child also needs enough Iron for thinking skills.
Once your baby starts eating solids start to offer lots of iron-rich foods such as iron-fortified cereals, beans, apricots, chickpeas, lentils- (These are plant-based options that have a lot of iron)
If you are concerned your baby might not be getting enough iron to grow properly- please consult your child’s doctor. Iron deficiency is serious and can cause long-term developmental delays. Your doctor can help determine the best course of action.
Ensure your kid's health without compromising the taste with NovaFerrum Liquid Iron Pediatric Drops - Chocolate (4 FL OZ). An excellent source of iron made from Polysaccharide-Iron Complex. Hurry Shop Now!
Why You Feel Cold All the Time?
Cold all the time can be a sign of a more serious medical problem; it's important not to overlook these signs, which include low iron levels, diabetes, and so on. Some can be treated with food supplements such liquid iron supplements, while others require medical treatment. This info graphics indicates about the root of the problem and how to treat it effectively to feel warmer and more at ease.
