You’ve by now heard that it’s an excellent kind of low-impact exercise, but it does not mean that everybody at the foremost Avalon yoga centre in NSW does just yoga. There are athletes of all sizes and shapes that visit these centres to undergo the strengthening, restorative effects of yoga fitness. Actually, if your trainers or coaches have been saying you have to do more ‘cross-training’, then it’s the greatest solution for you. While professional runners appear to be quite obsessed with running, this article shows them the benefits that yoga fitness offers to their chosen sport.

What running does to the body

Even though running is perhaps one among the all-purpose exercises, with time, it could take its own toll on your body thus ending in;

• Muscle loss.
• Inflammation.
• Osteoarthritis.
• Tight muscles.
• Cardiac events.

Agreed, you would have been running a lot, all days, to undergo some among these symptoms, but it is crucial to care well for your body before any among the conditions becomes a worry.

Yoga poses that help professional runners with recovery

Trying out yoga fitness on a constant basis is an excellent means of counteracting all of the potentially negative effects of running while continuing to build endurance and strength too. Some among the foremost exercises you can experiment with include;

• Upward dog/downward dog.
• Cow-faced fold.
• Reclining pigeon.
• Seated spinal twist.
• Tree.
• Pyramid.
• Child’s pose, which is offered by virtually every Avalon yoga centre in NSW.
• Forward fold.
• Cobbler.
• Bridge.
• Low lunge (Lizard).
• Triangle twist.
• Hero.

Becoming a better runner with yoga fitness

Many professional runners are reluctant to try out yoga with the most common fear being, that they aren’t flexible enough. It isn’t uncommon for individuals that are attending their very first class for runners to enquire whether only flexible and lithe bodies will fill up the whole room, despite such yoga classes being advertised as being ‘for runners without any yoga experience being necessary’. It could be that media images that show yogis in advanced poses are what is driving this fear thus, fuelling the belief that you must be capable of bending like a pretzel before you can do yoga. Well, this is truly far from the truth. Yoga is ideal for all body types and can be started at every age irrespective of physical condition, and the stiffest individuals are the ones that gain the most. Runners, particularly, have quite a lot to gain from including yoga in their fitness routines.

Running could bring about injury due to its nature of being repetitive and the consequent musculoskeletal imbalances. It restores symmetry and balance to your body, on a physical level, thus making it the most ideal complementary exercise to running. Frequently, runners that have particular issues like needing help with an injury or enhancing their flexibility are drawn to yoga.

Whether you happen to be training so you can run in some ultra-marathon, or are just hoping to reach the very end of your first five thousand meters, yoga fitness, which is offered by every reliable Avalon yoga centre in NSW, is an excellent means of supporting your body. Read more: https://modernmovement.com.au