Shifting diet phase from one to another
Pro: If you avoid phase one and start on phase two, there are fewer dietary restrictions in the rest of the plan.

Con: Severe dietary restrictions of phase one may leave you to feel week, also may cause deficiencies of Vitamin, Minerals, and Fiber.

Chocolate milk
Pro: Tastes better and tastier than regular milk/good for bones/refreshes you

Con: Makes you gain weight/lots of added sugars/Not nutritious/Mislabeling

Exercise:
Pro: Look younger/ build stress tolerance/improve attention and concentration/prevent osteoporosis/burn calories

Con: Inconvenience/takes effort/laziness

Juice detoxes diet:
Pro: Get your daily dose of fruits and veggies easily/Body easily absorb nutrients

Con: You won’t lose weight/miss out complete fiber

Junk food:
Pro: Saves time/fills stomach/value for money

Con: High in soy/sugary sauces/more sugar and oil. End up making our hormones imbalance

Stress: think accordingly (negative and positive)
Pro: positive: Great motivation, boosts brain power, increases immunity, works rapidly

Con: negative: chronic stress and disease; unhappy’ no peace; low productivity and efficiency

Sugar-free tablets
Pro: lose weight; Great for people with DM

Con: more production and insulin in the body