Menopause leads to a lack of estrogen and thus, causes weak and painful bones which in future causes osteoporosis. Fortunately, there are steps you can take to prevent bone weakness. #Osteoporosis #Menopauserelief #IndianMedicalAssociation #KothariMedical

Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. #meditation #stressrelief #stressmanagementtips

After the countless contribution to work, family and nation senior citizens deserve great dignity. The aim of observing the World Senior Citizens Day is to work for the security of older persons, as well as to empower them so that they can "participate fully in the economic, political and social lives of their societies. #WorldSeniorCitizenDay #SeniorCitizenDay2018 #Seniorcare #IndianMedicalAssociation #KothariMedical.