Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. #meditation #stressrelief #stressmanagementtips

Common causes of lower back pain include the improper lifting of objects, poor posture, and lack of regular exercise. Yoga increases blood flow which reduces aches on your lower back. #Yoga #PainRelief #Fitness #Workout #IndianMedicalAssociation #KothariMedical

After the countless contribution to work, family and nation senior citizens deserve great dignity. The aim of observing the World Senior Citizens Day is to work for the security of older persons, as well as to empower them so that they can "participate fully in the economic, political and social lives of their societies. #WorldSeniorCitizenDay #SeniorCitizenDay2018 #Seniorcare #IndianMedicalAssociation #KothariMedical.

Recent studies reveal that 'chewing gum' can keep you wide awake, reduce stress level and anxiety! Stay tuned for more such tips. #healthtips #DailyHealthTips #stressrelief #kotharimedical