• 107 SE Washington Street Suite #137 Portland, OR 97214
Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. Call 503-953-0241
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  • 107 SE Washington Street Suite #137 Portland, OR 97214
Added on 12 October 2019

Fitness Regime To Follow In The Gym After Pregnancy

12 October 2019

Exercise after pregnancy is just as important as it was before pregnancy. Exercise can help you to recover your health faster after the birth of your child. It can also help you to become stronger and improve your daily mood. Regular exercise after pregnancy is important for the proper strengthening and toning of your muscles.


Exercise after pregnancy can help you recover your energy levels and make you feel energetic. Besides this, exercise helps you to lose weight and become physically fit. 


Exercise after pregnancy is also important for the wellbeing of your mental health. It helps to reduce your depression and stress levels and also prevent any postnatal depressions. You will feel more eager to go outside the house and meet people. Caring for a newborn baby is hard work and requires a lot of energy that regular exercising can help you to build up. 


Post-pregnancy Workout Regime


The following post-pregnancy workouts are suitable for new mothers:

  • Abdominal exercises are one of the best post-pregnancy workouts. You can choose to sit, stand or lie on your side or back. Then you can pull your lower tummy carefully towards the spine. Hold the position for 5 to 10 seconds and make sure to breathe normally.

  • For doing pelvic floor exercises, sit and lean a little forward keeping the back straight. Then squeeze and lift your muscles around the vagina and hold your count up to 8 and then relax for 8 seconds.

  • Walking, swimming and certain yoga practices are also good as post-pregnancy workouts.


Always take advice from your doctor before proceeding for any kind of post-pregnancy workouts. This way you can make sure that you are proceeding in the right way.

About the Author

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com






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