There is no shortcut for getting a perfect body shape with managed weight. Proper diet, hard work, and keeping your brain in rest for at least 8 to 9 hours in a day is essential. The exercise discipline and guidelines will help you to get your dream fitness after a long period. While there are sudden myths in the gym training, follow these below-mentioned points to get informed about the rumours among the people.

Myth#1 Is Diet Enough To Get Proper Weight?

By cutting calories in the diet, you can get short term weight loss. But if you want to maintain it for long-term fitness, you need to schedule yourself for proper exercises.

Myth #2 Is There Any Better Time To Exercise?

It depends on your daily routines. If you have general methods, then the morning shift is the best time to hit the gym. If you are an athlete, go for an afternoon schedule, which is the best time for you.

Myth #3 Is Gym Better Than Free-Hand Exercising?

The answer is No. Because in the gym, you put a particular goal in mind to either build muscles or reduce the weight. While in specific free-hand exercises and daily disciplinary activities, you can do it with less effort.

Myth #4 Does Exercises Increase Hunger?

No. Because hunger index is dependent upon your body needs. It can only schedule your food timing in the proper instance and enhances metabolism.

Myth #5 Light Weights Tone Muscles

It is a disgusting myth because toning we get from decreased fat content and high muscle size. Hence light weights with the high reps myth are wrong.

Myth #6 Squatting Is Harmful To Your Knees

It is not harmful. Instead, doing the squatting in the wrong way is dangerous. 

Myth #7 Deadlifting Is Dangerous For Your Back

No. It is practical full-body training. Hence do it properly with adequate steps. If you take the help of your trainer, it is not harmful.

Myth #8 Machines Are Safer Than Free Weights

Again, it is a kind of myth as free weights are a lot safer and flexible than machines. You should have proper practice and daily habit in equipment to maintain yourself in safe exercising.

Get the proper concepts of the gym and don't believe in these myths.

About the Author

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com