The keto diet is low carb as well as high-fat contained diet having many health benefits. It is beneficial for health as it prefers low carbohydrate content and replaces it with the fat. It puts the metabolic state in the body called ketosis. It enhances the efficiency of the body and converts fat into another organic content called ketones. This ketone boosts the liver to balance the energy supply into the brain.

Different Keto Diets

Look into the various types of keto diets as follows.

• Standard Diet: This is the keto diet contains high fat (75%) and moderate protein (20%). The curb content is minimum (5%).
   

• Cyclical Diet: This is the diet which contains high curb. After five days of the keto diet, you have to prefer two days high curb cyclical diet.
   

• Targeted Diet: This diet adds curbs for workouts.
   

• High-Protein Diet: The protein content is higher than standard keto diet (35%) and lower fat content (60%) with the curb content remaining the same (5%).

Keto Diet

Exercise On Low-Fat Content

Make proper research on activities on the keto diet because some people spread the rumour that exercising is not compatible with the keto diet. Instead, it is a highly recommendable way to reduce the glucose levels in the blood and achieve a balance weight in the body. It is of modern research's demand for consuming the excess carbohydrate before getting into exercising. You cannot go for high intense exercise regime as a keto diet affects the performance. You can prefer low intense exercise of cardio like cycling, rec sports, swimming, etc. Prefer fewer reps of lower weights for moderate-intensity training. Stay away from the highly intense workout.

Get proper guidance for exercises with the keto diet by concerning it with the doctor.

About the Author

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com