I’m Kendra Perry, Expert Outdoor Enthusiast, and Functional Nutritionist. I take a no BS approach to healing chronic fatigue, female hormone conditions.
A person who studies or is an expert in holistic nutrition is known as a holistic nutritionist. Holistic Nutritionist used natural therapies on a science-based approach to health that recognizes many of our modern health problems because of the result of weaknesses in the body caused by poor nutrition and lifestyle factors. https://kendraperry.net/about-me/
DUTCH stands for Dried Urine Test for Comprehensive Hormones, this test can easily be done at home from anywhere in the world without the need to go to a pathology lab, once the #Dutch_test is done the test is shipped back to the lab for analysis. https://kendraperry.net/practitioner-training/
Premenstrual syndrome (PMS) is one of the most common disorders affecting women of reproductive age. Limit salt and salty foods to reduce bloating and fluid retention. Best way to #Eliminate_PMS is to enjoy high-quality calcium food and don’t skip breakfast. Do regular exercise that helps you in depression relief. https://kendraperry.net/blog/
Direct bacterial sampling from your gut or small intestine and culturing any bacteria found is a way to diagnose SIBO effectively, but this involves anesthesia and a scope. Another option for how to diagnose is the hydrogen breath test, which is not invasive and only requires a pretest fast. https://kendraperry.net/z-sibo-series-part-1/
Fatigue may be a feeling of fatigue, tiredness, or lack of energy that doesn't depart once you rest. Folks could feel exhausted in body or mind (physical or psychological fatigue). With some easy tips of lifestyle changes helps you to #eliminate_fatigue simply without any difficulty. Eat breakfast daily as a result of food boosts your metabolism and offers the body energy to burn. Check that your diet includes iron-rich foods like lean pork that may cause feeling exhausted. https://kendraperry.net/the-adrenal-fatigue-diet-foods-to-avoid-include-to-heal-your-adrenals/
