I’m Kendra Perry, Expert Outdoor Enthusiast, and Functional Nutritionist. I take a no BS approach to healing chronic fatigue, female hormone conditions.
Premenstrual syndrome (PMS) is one of the most common disorders affecting women of reproductive age. Limit salt and salty foods to reduce bloating and fluid retention. Best way to #Eliminate_PMS is to enjoy high-quality calcium food and don’t skip breakfast. Do regular exercise that helps you in depression relief. https://kendraperry.net/blog/
A person who studies or is an expert in holistic nutrition is known as a holistic nutritionist. Holistic Nutritionist used natural therapies on a science-based approach to health that recognizes many of our modern health problems because of the result of weaknesses in the body caused by poor nutrition and lifestyle factors. https://kendraperry.net/about-me/
The philosophy of #Holistic_Nutritionist is directly indicated to the functional health because it is the expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. We guide you properly Hormones imbalance, Diet and lifestyle evaluation and suggestions for managing stress easily. https://kendraperry.net/about-me/
Direct bacterial sampling from your gut or small intestine and culturing any bacteria found is a way to diagnose SIBO effectively, but this involves anesthesia and a scope. Another option for how to diagnose is the hydrogen breath test, which is not invasive and only requires a pretest fast. https://kendraperry.net/z-sibo-series-part-1/
Fatigue may be a feeling of fatigue, tiredness, or lack of energy that doesn't depart once you rest. Folks could feel exhausted in body or mind (physical or psychological fatigue). With some easy tips of lifestyle changes helps you to #eliminate_fatigue simply without any difficulty. Eat breakfast daily as a result of food boosts your metabolism and offers the body energy to burn. Check that your diet includes iron-rich foods like lean pork that may cause feeling exhausted. https://kendraperry.net/the-adrenal-fatigue-diet-foods-to-avoid-include-to-heal-your-adrenals/
