How to Enjoy Working Out and Not Stress About It tonyrobbins.com Working out doesn't need to be a struggle and it doesn't need to be stressful. What if you could lose weight and work out in an enjoyable way?...

How 3 Hours of Sitting Can Damage Your Blood Vessels. faithitap.com Growing evidence emphasizes the risk of excessive sitting for adults, but it turns out that they are not the only one at risk as children spend over 60% of thei...

15 Workouts That Burn the Most Calories, According to Science thehealthy.com So when it comes to exercise, make it count with these calorie-burning workouts. Here are the workouts that burn the most calories....

10 Things That Happen to Your Body If You Walk Every Day brightside.me Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep...

10 Habits That Can Damage Your Kidneys curejoy.com Kidney disease plagues millions of Americans even as many others live with early symptoms. See what habits can aggravate or induce kidney problems for you....