Health & Wellness Blogs

The Spice That Prevents Fluoride From Destroying Your Brain greenmedinfo.com The Spice That Prevents Fluoride From Destroying Your Brain. Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste...

The power of (cold) water tonyrobbins.com How cold water immersion activates your body’s natural healing abilities to properly support your physiological and mental state of being....

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond health.clevelandclinic.org How to exercise as you age...

10 Day Self-Care Plan powerofpositivity.com Self-care doesn’t have to take up most of the day. Self-care is simply slowing down to listen and respond to our body. Try these things in the next 10 days:...

The Dutch solution to busyness that captivated the world bbc.com Niksen – a Dutch wellness trend that means "doing nothing" – has caught the attention of the world as a way to manage stress or recover from burnout....