Quarantine health tips: When working remotely, stay hydrated, check caffeine intake & avoid junk economictimes.indiatimes.com It is extremely essential to complete 8-12 glasses intake of water daily....

Mental Health: Here's How You Can Boost Happy Hormones Through Simple Lifestyle Changes ndtv.com Mental health: Here's a list of lifestyle changes that can aid in the sufficient production of these hormones....

10 Stretches to Relax Your Spine After a Hard Day brightside.me People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head...

Less pain, more energy tonyrobbins.com What causes inflammation, the dangers of chronic inflammation and three anti-inflammation principles for less pain and a longer life....

10 Things That Happen to Your Body If You Walk Every Day brightside.me Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep...