10 Stretches to Relax Your Spine After a Hard Day brightside.me People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head...

Ways to Sleep Better and Wake Up Feeling Energized goalcast.com Be more productive and happy every day by following these 6 easy tips to help you sleep better and wake up feeling energized....

Khichdi: Superfood for the soul livemint.com A look at why this one-pot wonder makes us healthy and happy...

Raise Your Food Consciousness isha.sadhguru.org American physician, medical adviser for Bill and Hillary Clinton, and New York Times best-selling author Mark Hyman came together with Sadhguru on World Peace D...

The power of (cold) water tonyrobbins.com How cold water immersion activates your body’s natural healing abilities to properly support your physiological and mental state of being....