As there is a renewed scare of COVID-19 going haywire, many nations are requesting everyone to stay indoors and practice self-quarantine. In many countries gyms, health clubs, and fitness centers remain closed temporarily. We understand that staying locked up in your home for extended periods could pose a major challenge to maintaining physical fitness and mental stability or sanity. Lack of active physical involvement and sedentary behavior could impact adversely the quality of life and overall well-being of individuals. Relaxation techniques and physical activity could prove to be valuable tools for keeping you protected even during these dire circumstances. We know that WHO has recommended at least, 150 minutes of relatively moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activities every week. You may follow the expert fitness tips discussed below.

Fitness Tips by Michael Giannulis

Chalk out a Smart Exercise Plan to Keep You Motivated

If you are working from home or worried about the unprecedented changes taking place around you or going through the financial crisis, this is not the right time to follow a highly challenging fitness plan. You need to factor in your energy levels, time at your disposal, and your ongoing health issues before determining an apt fitness plan. It is best to set smaller and simpler fitness goals. Once you start achieving those goals, it would act as a morale booster for you. You may achieve more difficult fitness targets in the long run by staying motivated.

Choose a Suitable Time for Exercise as Per Your Convenience

You should focus on working out when the time seems right for you. Some people prefer working out in the morning hours. If you complete your fitness regimen in the morning, you would feel relaxed and rejuvenated throughout the day. However, there are still others who believe in taking a break in the afternoon and go about doing the exercises when their stamina seems to be flagging. Michael Giannulis says that a sudden burst of activity could help in stimulating the brain and help you in performing all your pending tasks with enthusiasm.

Have Precise Fitness Goals

Be very precise when it comes to fitness goals. Instead of having a broad and generalized objective like getting into better shape, it pays to determine specific fitness goals lie taking a brisk walk for 30 minutes on 5 days of a week. You may use one of the cutting-edge smartphone apps or fitness trackers to maintain a consistent record of your actual progress. Monitoring your progress could keep you dedicated and accountable, encourage you to carry on, and help you enjoy a sense of achievement.

Focus on Boosting Your General Fitness

Having a robust aerobic and core fitness level is essential for maintaining overall excellent fitness levels. You may focus your attention on fortifying your cardiovascular and core without compromising anybody else’s safety. Indulge in healthy lifestyle habits and have nutritious balanced diets.

Conclusion

You may seek fitness advice and lessons from reputed organizations and instructors who are offering online workout classes for free to everyone just to keep people motivated and to boost the overall morale of the nation.