The Dutch solution to busyness that captivated the world bbc.com Niksen – a Dutch wellness trend that means "doing nothing" – has caught the attention of the world as a way to manage stress or recover from burnout....

Don't Ignore These 7 Warning Signs of Vitamin B12 Deficiency! curejoy.com One of the most critical but overlooked vitamins in the world is vitamin B12.  Vitamin B12 is involved in the metabolism of every cell of the body. If left ...

7-day healthy eating meal plans for men and women proven by science medicalnewstoday.com This weekly meal plan can help both males and females to eat a healthful diet and manage their weight. It can also save time and be cost-effective....

Harvard neuroscientist: Meditation not only reduces stress, here’s how it... washingtonpost.com Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinkin...