Health & Wellness Blogs

Making art is good for your health. Here's how to start a habit : Life Kit npr.org Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, ...

The power of (cold) water tonyrobbins.com How cold water immersion activates your body’s natural healing abilities to properly support your physiological and mental state of being....

The Spice That Prevents Fluoride From Destroying Your Brain greenmedinfo.com The Spice That Prevents Fluoride From Destroying Your Brain. Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste...

5 Simple Ways to Improve Your Mental Health - Goalcast goalcast.com It’s essential to have a calm, healthy and composed mind as you take on life's challenges. Here are 5 activities that can help boost your mental health....