Replace your unhealthy eating habits with these 5 healthy choices healthshots.com Adopt these 5 healthy eating habits as it can have a major impact on your overall health. Replace an unhealthy diet is not that tough, really!...

Heal Your Mental Health in 2023 With These 7 Daily Habits cnet.com If your mental heath is a top priority, you'll want to try these daily habits....

New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient healthline.com A growing amount of research is finding a link between vitamin D and COVID-19, leading some experts to believe the vitamin may be helpful in the fight against t...

Like Nine Out of Ten Americans, I Don’t Eat Enough Fruit and Vegetables. Here’s How I Added Some Accountability to My Meals. slate.com I’m pretty skeptical of food-tracking apps! But this one was just basic enough to help....

7 mind-blowing Ways to Lose Weight Without Exercises thoughts4spread.com Are you sick and tired of exercising? I know the feeling Yes,doing some exercises is better, But what if you hate to exercise? Sticking to it could be really di...