Health & Wellness Blogs

The Dutch solution to busyness that captivated the world bbc.com Niksen – a Dutch wellness trend that means "doing nothing" – has caught the attention of the world as a way to manage stress or recover from burnout....

A doctor who lost 100 pounds shared 4 weight loss tips that worked for her insider.com Dr. Emi Hosoda said she lost 100 pounds and managed to keep it off by restricting sugar, drinking water, and starting strength training....

Meghan Markle's 7 Fitness Tips To Staying Healthy elleuk.com 'I give myself the luxury of downtime'...

Like Nine Out of Ten Americans, I Don’t Eat Enough Fruit and Vegetables. Here’s How I Added Some Accountability to My Meals. slate.com I’m pretty skeptical of food-tracking apps! But this one was just basic enough to help....

The power of (cold) water tonyrobbins.com How cold water immersion activates your body’s natural healing abilities to properly support your physiological and mental state of being....