Don’t Underestimate the Power of a Walk getpocket.com Walking is one of the simplest and most strategic things you can do for yourself. It takes little preparation, minimal effort, no special equipment, and it can ...

How to Set Healthy Boundaries – and Stop Letting Anxiety and Guilt Get in the Way of Living Your Life getpocket.com Whether it’s family expectations at Christmas, ground rules in a new relationship or the demands of working from home, people are always overstepping boundari...

10 Things That Happen to Your Body If You Walk Every Day brightside.me Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep...

How to Enjoy Working Out and Not Stress About It tonyrobbins.com Working out doesn't need to be a struggle and it doesn't need to be stressful. What if you could lose weight and work out in an enjoyable way?...

Neuroscientists reveal the number one exercise for slowing down the aging process ideapod.com At a certain point in our lives all of us develop a negative relationship with the mirror on the wall. It just keeps showing too many lines, too many grey hairs...