Harvard neuroscientist: Meditation not only reduces stress, here’s how it... washingtonpost.com Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinkin...

High Blood Pressure Is the World’s Biggest Killer. Now There’s a Plan to Tackle It wired.com Once considered a disease of the affluent, hypertension now affects a third of all adults. The WHO wants nations to get organized to combat it....

Replace your unhealthy eating habits with these 5 healthy choices healthshots.com Adopt these 5 healthy eating habits as it can have a major impact on your overall health. Replace an unhealthy diet is not that tough, really!...

10 of the best tips to help you walk 10,000 steps per day 10best.com Walking every day is a great way to increase your overall physical fitness. It can contribute to better overall health and longevity, and it can even help you s...