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Health & Wellness Blogs

    Get health tips, latest health news, articles and studies on all health-related concerns, read the latest news related to health care and fitness.
    • Health is Wealth
    Added on 24 May
    Susceptibility to Mental Illness May Have Helped Humans Adapt over the Millennia scientificamerican.com Psychiatrist Randolph Nesse, one of the founders of evolutionary medicine, explains why natural selection did not rid our species of onerous psychiatric disorde...

    Added on 24 May
    The Dutch solution to busyness that captivated the world bbc.com Niksen – a Dutch wellness trend that means "doing nothing" – has caught the attention of the world as a way to manage stress or recover from burnout....

    Added on 28 March
    Improve your gut health: a dietitian's go-to breakfast, lunch, snack, and dinner picks insider.com Improve your digestion, energy level, and mood by incorporating gut-friendly ingredients like yogurt, legumes, oats, and sauerkraut into your meals....

    Added on 02 March
    5 Heart-Healthy Foods You're Probably Already Eating cnet.com A heart-healthy diet doesn't need to be difficult to follow. Learn what foods are best for your blood pressure and cholesterol....

    Added on 27 January
    The Only Real Way to Detox Your Body getpocket.com Get rid of those toxins the scientific way....

    Added on 23 January
    How to Tell if You Have a Vitamin D Deficiency (and What to Do About It) getpocket.com A nutritional scientist explains how much Vitamin D we need, where we can get it from, and how to spot the telltale signs of deficiency....

    Added on 17 January
    A doctor who lost 100 pounds shared 4 weight loss tips that worked for her insider.com Dr. Emi Hosoda said she lost 100 pounds and managed to keep it off by restricting sugar, drinking water, and starting strength training....

    Added on 17 January
    7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian eatingwell.com Though inflammation is your body's defense mechanism, it affects your health if chronic. Learn the best 7 anti-inflammatory fats to add to your diet....

    Added on 17 January
    Making art is good for your health. Here's how to start a habit : Life Kit npr.org Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, ...

    Added on 17 January
    Sitting Disease - Blame The Office Chair You sit a lot. That's not a question. It's a fact. You sit at your desk, you sit at your computer, and you even sit in the car when you're on your way to work. But how much does all that sitting affect your health?

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