Are you #pregnant? Then please take some time to jump for fun and feel grateful for this blessing before taking the stress of diving into the world of #parentalresponsibility. #Pregnancy can be a joyful feeling, but not all the experience is happier as this also involves various difficulties and painful experiences. you can follow some helpful tips and habits to deal with those complications effectively. #PregnancyCare Tips:
1. Having #food on time
2. Do take a #multivitamin
3. Do get lots of #sleep
4. Do work out and exercise
5. Do get a flu shot
To read more in details, please visit https://medium.com/@divahospital24/pregnancy-dos-for-the-first-trimester-a21cf31d586c
Pilates helps to strengthen core muscles linked to stomach, back and pelvic floor muscles. Therefore it is perfect for pregnant women. read more about Why is Pilates Beneficial for Pregnant Women?
Eliminating Back Pain During Pregnancy: Back pain during pregnancy is very common. For one thing, the weight of your baby is all on the front of your body, which puts all the pressure on lower back and spine to carry the extra weight. If you… https://t.co/ztKdu3OVvP #pregnancy https://t.co/RZUfNJdSYP
How to be a Good Birth Partner: As a birth partner you will witness the raw, intense and astounding miracle of birth. You will see one of the extremes of what the human body is capable. You will see the look on the mother’s face as she holds her baby…
