6 Reasons #yoga Is Better Than the #gym
There are many options to stay #healthy and #fit, such as yoga, sports, exercise, and many more. Since yoga is gaining popularity these days, this can be much more beneficial for one as compared to gym activities.
1. Yoga is adaptable
2. Improves strength
3. Weight resistance and cardio in one
4. Improve breathing
5. Improve concentration
6. No equipment required
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