Health and fitness are one of the most concerned topics today across the globe. A fit lifestyle demands a great amount of time, exercise, and nutrition. But more than that, it requires an individual’s unshakable will, power, and focus, which often leads to a healthy lifestyle. Keeping track of macros and other essential nutrients in a day are quite chaotic. Here are the top five apps to keep you on track on your journey to achieve a healthy and active life
SOURCE: - 5 Best Diet & Nutrition Apps For Android
1. MyFitnessPal
MyFitnessPal remains at the top of the list when it comes to fitness applications. It avails great features of providing food item’s macro as well as micronutrients. The app amazingly tells the accurate amount of carbohydrates, protein, fat, and micronutrients content in a particular food item. MyFitnessPal keeps track of the user’s daily calorie intake and burning calories throughout the day. This is a must-have fitness app available out there.
2. MyPlate Calorie Tracker
MyPlate App is another excellent app for tracking calories of your daily food intake. The app co-relates with LIVESTRONG.COM, the world’s most popular site in the fitness industry. With MyPlate app, the user can customize meals according to their preferences and can view the nutrition content of more than 2 million food items. The app works wonders on its users by providing them with accurate measures of food and calories. One can easily keep track of daily calorie intake.
3. Lifesum
Lifesum app is all about tracking calories, personal diet plans & tasty recipes for healthy foods. It is an all-in-one app for fitness enthusiasts. The app consists of different diet plans for different individuals, whether it’s ketogenic diet, low carb, or high protein. Achieving fitness related goals becomes much easier with the Lifesum app.
4. Lose It!
Lose It! is an all-in-one app for overweight as well as underweight people. The app gives an accurate measure of food one needs to achieve his personal fitness goal. The app takes care of the user’s goal and literally knows whether to keep a user in a calorie deficit or calorie surplus according to the fitness goal.
5. Fooducate
Fooducate app is designed specifically for tracking and analyzing food items and leads the users to better calorie consumption and healthy diet and meals. The app magically analyses food’s source and compares if the food content is suitable for the user or not. The app has a database of more than a million food items. Calories play the biggest role in getting fit. Fooducate’s users get motivated by the app’s supportive community.
6. FatSecret Calorie Counter
This app comes with the features of easy tracking of calories and effective weight loss plans for individuals. The app avails various healthy diet and exercise plans, which work incredibly on its users. The app is very useful for fitness lovers, and it is very easy to use.
Rdx Tango is a creative person who has been writing blogs and articles about cybersecurity. She writes about the latest updates regarding McAfee.com/activate and how it can improve the work experience of users. Her articles have been published in many popular e-magazines, blogs and websites.
