When you're new to yoga, you're likely to have a lot of questions about what you're getting into, including clothes, items, and how to prepare yourself. One most important thing that you should never forget is the yoga mat. If you don’t want to carry a yoga mat in your hand then a good idea is to get a yoga mat bag. Your standard duffel bag may work for a while; they can become bulky and sometimes difficult to find all of your yoga essentials. For this reason, manufacturers have made a special bag specifically for yoga practitioners. As a beginner, the scene at a yoga studio can feel intimidating. You have to consider some tips that will help you feel more confident, comfortable, and prepared.
Get the Yoga Bag
Before joining the yoga class, you have to make sure whether they provide yoga mats on rent or not. If they don’t, then you have to buy the yoga mat for yourself. While buying the yoga mat, don’t forget to buy the best gym bag with a yoga mat holder so you don’t have to carry the mat in your hand. Basic yoga mats come with 1/8 inch thickness and most of the bags are designed according to that. You can look for more patterns, designs or logos at different prices.
Choose the one that has cool textures, stylish patterns and can easily fit your yoga mat.Along with that, pick up the additional props that are required. Some additional props require a strap, blanket, etc.
Don't Attend Class on a Full Stomach
Trying yoga right after mealtime is not a good practice. As yoga asanas include twist and hop, the stomach can't be digesting something heavy. You must eat an hour before yoga, but if you aren't able to do then you can have a banana few minutes before class.
Arrive Early
If it is your first day in a yoga class, you must reach at least 15 minutes before the actual time. It will give you a chance to mentally prepare yourself for the class.
Release the Tension
Before doing yoga, it is required to release all kinds of tensions. The more stress you release, it would be easier for you to feel every pose. By keeping things loose and comfortable, you will get a better experience.
Relax Yourself
In your first class, you must pay attention to everything on how shallow your breath and relax. When you feel your mind wander, relax with deep inhales and exhales. It's the best way to calm down and dive back into your practice.
Keep the positive outlook and leave expectations at the door and you will result in the best experience possible. Bring down your required material to the class. You must choose the bag that can have a separate compartment for shoes to keep your shoes away from other things. So, go ahead and pick the best gym bag with shoes compartment of your favorite color, pattern, or print. Bring your yoga mat bag and enter into the room with the idea of a "beginner's mind".
