At some point in our lives, we all need help coping – whether it is managing the curveballs that life unexpectedly throws at us or the stress of daily life. Unfortunately, too few people turn to #individual #counseling as a valued resource for better health.

https://www.justgetblogging.com/benefits-of-individual-counseling/

What causes major issues in a marriage?

Relationships can be beneficial to one's well-being, life satisfaction, and stress management, but they are not without their difficulties. These issues can put a couple's relationship under strain, but how they deal with them can either strengthen or weaken their bond, depending on how they handle the obstacles they experience. Gottman Couples Workshops in North Chicagoland helps to overcome the conflicts between couples through couple counseling.

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The Gottman Method of Couples Therapy and the Importance of Finding a Certified Gottman Therapist

Is love truly the cure-all? Social epidemiologists have demonstrated for the past 50 years that loving relationships, whether romantic or friendly, contribute to a longer and healthier life. The Gottman Couples Workshop gives you simple tools to help you develop your relationship and discover long-term satisfaction with your partner. The Gottman Approach is based on more than 40 years of research and 12 studies involving over 3,000 couples.

For more info visit: https://www.ammiraticounseling.com/the-gottman-method-of-couples-therapy-and-the-importance-of-finding-a-certified-gottman-therapist/

Find out how to recognize and manage anxiety triggers

Anxiety disorders are one of the most common and challenging mental illnesses in the United States, affecting more than 40 million adults. When anxiety is accompanied by panic attacks, it becomes even more crippling. Avoiding panic attacks requires recognizing anxiety triggers and developing a coping strategy. Anxiety patients often experience sensations of worry, unease, or terror. Any stressful or unpleasant event could set off this reaction. Anxiety can alter your perspective of the environment as well as your feelings about yourself. "It is not feasible to eliminate anxiety triggers," said one therapist who conducts anxiety treatment in Chicago. "However, with the right strategies, one may learn to handle them."

For more info visit: https://ammiraticounseling.com/specialities/anxiety/

https://ammirati-counseling.blogspot.com/2021/09/the-art-and-science-of-love-online-sept.html

What do successful #couples do to foster #romance and #harmony in their relationships? Find out at this unique couples workshop created by The #Gottman #Institute.

Anxiety of Teens Going Back to In-Person Learning

Is your teen nervous about returning to school after almost two years of online learning? Change frequently causes anxiety because it necessitates modifications, which knock people off their usual equilibrium. Adolescents are already going through a lot of physical and mental changes, so adding school to the mix can be difficult for some. Anxiety Treatment in north Chicagoland helps to overcome teens' stress through counseling sessions.

For more info visit: https://www.ammiraticounseling.com/anxiety-of-teens-going-back-to-in-person-learning/