Ammirati Counseling

    Terri specializes in empowering clients to strengthen their relationships. She works with all aspects of relational distress and provides solution-focused
    Added on 14 December 2021
    Find out how to recognize and manage anxiety triggers

    Anxiety disorders are one of the most common and challenging mental illnesses in the United States, affecting more than 40 million adults. When anxiety is accompanied by panic attacks, it becomes even more crippling. Avoiding panic attacks requires recognizing anxiety triggers and developing a coping strategy. Anxiety patients often experience sensations of worry, unease, or terror. Any stressful or unpleasant event could set off this reaction. Anxiety can alter your perspective of the environment as well as your feelings about yourself. "It is not feasible to eliminate anxiety triggers," said one therapist who conducts anxiety treatment in Chicago. "However, with the right strategies, one may learn to handle them."

    For more info visit: https://ammiraticounseling.com/specialities/anxiety/

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