Mya Care is a a global end-to-end solution for your health and wellness needs. Our online portal connects healthcare professionals, healthcare providers.
Mya Care is a a global end-to-end solution for your health and wellness needs. Our online portal connects healthcare professionals, healthcare providers.
Mya Care is a a global end-to-end solution for your health and wellness needs. Our online portal connects healthcare professionals, healthcare providers.
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Mya Care is a global healthcare platform that aims to simplify health and wellness for all. Our online portal enables users worldwide to find ideal solutions for their health concerns. A single search More
Exercises that improve or maintain muscular strength and endurance, balance, or body composition are muscle-strengthening exercises (MSE). One of the most prevalent forms of MSE is weightlifting, whether done with free weights or machines, and it is one of the most effective forms of strength training.
Acid reflux occurs when the stomach acid flows backward up into the esophagus (or the food pipe). This causes undesirable symptoms and can potentially result in esophageal damage. Chronic or severe acid reflux is known as gastroesophageal reflux disease (GERD).
STRENGTH TRAINING VS AEROBIC EXERCISE: WHAT’S THE DIFFERENCE?
WHO recommends that a healthy adult spend at least 150 to 300 minutes performing moderate-intensity exercises or at least 75 to150 minutes of vigorous-intensity aerobic exercises per week.
CONVENTIONAL FLOSSING VS WATER FLOSSING - WHICH IS BETTER?
Flossing of teeth aids in the easy removal of food debris or bacterial film (plaque), protecting teeth from decay or gum infections. Conventional flossing of teeth, performed using a string of dental floss, is effective in removing about 80% of plaque from tooth surfaces. However, only 30% of the US adult population floss daily.
PART 2:GLUTAMATE SENSITIVITY REAL? MYTHS ABOUT GLUTAMATE,MSG & MORE
Dietary glutamates, particularly MSG, have been glorified for their amazing flavor profile and simultaneously vilified for potentially promoting adverse effects. Click to read part 2 of this blog giving more insight this subject.
Physical activity has numerous benefits for people of all ages. In children, exercise has physical, emotional, psychological, and cognitive effects. They are able to use excess calories from food intake, increase bone strength and muscle mass, build up on physical endurance and coordination, improve flexibility, as well as decrease the risk of developing diabetes, obesity, and acquired heart disease.
More Info : https://myacare.com/blog/physical-activity-in-children-and-teens
