Train 2 Xcel LLC

Train 2 Xcel: Ridgefield's Best Gym for Adults Over 40

At Train 2 Xcel, fitness is about thriving in life, staying healthy, and feeling your best. Since 2015, we've been Ridgefield's top fitness center, specializing in helping adults over 40 take control of their health and fitness. Our mission is to empower you to move better, grow stronger, and live an active, vibrant life. Whether you want to keep up with your family, enjoy recreational sports, or feel confident daily, we support you.

Aging brings unique challenges—slower metabolism, reduced mobility, and higher injury risks. That's why our programs are tailored to the needs of adults over 40. We combine personalized fitness training, expert nutrition guidance, and a welcoming community. At Train 2 Xcel, you'll get dedicated attention from experienced trainers who care about your goals.

We start every journey with a detailed assessment to evaluate your fitness level, movement patterns, and limitations. Our science-based approach focuses on improving mobility, stability, and movement quality first. Then, we help you build strength, power, and resilience while preventing injuries. We collaborate with local healthcare professionals to create safe and practical plans for those managing injuries or chronic conditions.

Our specialized Golf Lab program enhances swing power, control, and efficiency for golfers. As a Certified Strength and Conditioning Coach and a Titleist Performance Institute (TPI) Level 3 Golf Fitness, Level 2 Power, and Level 2 Junior Coach, we use TPI screenings to design personalized plans that help golfers hit farther, avoid injuries and play their best.

At Train 2 Xcel, fitness is more than exercise—it's a lifestyle. With flexible one-on-one and small group schedules, we make it easy to fit your goals into your schedule. Join the best gym in Ridgefield and start your journey to better health, confidence, and a more active life. You deserve to feel your best—let us help you get there!