To maintain a balance between oneself and atmosphere is critical for each human. this can be a reason why individuals suffer a lot of stress, anxiety and conjointly sleep disorder that is especially thanks to improper lifestyle and workout. we'd like ways and techniques for the attainment of health and harmony, during this respect, yoga acts as an aid to one’s health. a few years ago, sages analyzed nature and cosmos through meditation. They explored the principles of the fabric and non-secular branch, that works in external similarly as non-secular level.
The main aims of yoga in our daily life:
Develops our Physical health
Develops our mental state
Develops our social health
Develops our non-secular health
helps in our fulfillment
