We all dream of having a perfect body and “No pain No gain” mantra works very well. If you are having body pain while stretching, then you might be doing it in a wrong way. You need to change your exercise as soon as possible. It is not always necessary to do vigorous strength training, you can try some simple low-impact exercise.

These exercises will help you to burn your calories without making anybody pain and it is also easy for heart and lungs. There are so many fitness programs you can join and these various programs will help you to get a fit body. If you are too busy then you can hire a personal trainer. They will help you to achieve your fitness goals and if you are staying in a progressive country like New York, then you can hire a personal trainer in NYC.

For your own benefits, we have listed below some low impact exercise that will burn your calories really faster.

Walking

Walking is one of the best low impact exercises. According to experts, it is recommended to walk at least 3-4 kilometers per day. If you are walking regularly then it will protect you from cardiovascular diseases. Walking can improve your posture and musculoskeletal strength. According to recent research, if you are walking regularly then it can speed up recovery time from an injury. If you want then you can walk on the road or on a treadmill.

Cycling 

If you want to burn your calories right away, then it’s high time to start cycling all over again. Cycling is a great way where you can burn your calories faster and it works on your hamstrings, quads, and glutes. You can perform this activity without knocking off your knees as sprinting would do.

Tai Chi

Most of the people don’t know what Tai Chi is. It’s a Chinese exercise that controls breathing technique and slow set of motions. If you are practicing Tai Chi regularly then it can improve your flexibility, increase strength and reduce the fear of falling. This low-impact exercise will provide a great balance to mind and body.

Swimming 

Swimming is another great low-impact exercise which will provide benefits to the whole body. If you are recovering some sort of injury then it is recommended to take help of the instructor. While swimming 3 days a week, you will notice the strength and flexibility of your body. The strength of the upper body also increases. After swimming, you can sleep well and get into the right shape.

Elliptical Training 

Elliptical training will work on your arms, shoulder, chest, and calves. This kind of training will burn your calories very fats so doing it in the right way is very important. While you are in the gym, you can ditch the treadmill and try to choose this. This machine can provide right tone in your body. This won’t give you any kind of body pain or joint pain.  It is however recommended to do training in front of your supervisor.

Power Yoga 

As you know yoga is one of the ancient exercises. There are various kinds of asanas you can do which will increase your strength, stamina, and flexibility. Yoga can provide you strength to fight from various cardiovascular diseases. If you are practicing yoga daily, then you provide you mental peace.

TRX

TRX training is done by using a resistance band. You can also buy TRX band and start training your core, glutes, upper and lower body. Through TRX training, you can increase you’re your lean body mass and also it improves body strength. There are different kinds of TRX training so ask an expert about it so that you can get some best benefits.

Pilates 

Basically, Pilates was developed by Joseph Pilates with a mission that to help injured soldiers quickly. This exercise is done by the pilates machine and it’s a full body exercise. You can do this exercise either by standing up, sitting or lying position. This will also help you to build your stamina, endurance, and flexibility. If you join pilates studio of 30-45 minutes then you can notice the changes within 2 weeks.

Dancing 

There are so many kinds of dance forms which are good calories burners like foxtrot, salsa, and waltz. You will not only build your skills but also improve your posture and increase your flexibility. If you want to learn different dance forms and burn your calories, then you can join any beginner dance class. You can explore a new thing rather than concentrating different moves. You will learn a lot in some period of time.

Nordic walking 

Nordic walking is a type of slow walking but you will have to walk with the help of the poles. Nordic walking works on abs, lats, thighs, calves, spine, and shoulders. This also improves your lungs and heart functions and speed up recovery.

Cardio circuit 

The cardio circuit is one of the best ways where you can burn calories in a short period of time. This exercise will not hamper your joint and muscles. You will have to plan a circuit with the help of a trainer. Make sure that you add your rest time so plan accordingly. If you are doing this for 6-7 minutes then you will burn up to 100 calories. You need to perform the exercise that will increase your strength and flexibility instead of focusing on burning calories.