Getting in shape can be a challenge.
Whether you are on a journey to weight loss, getting in shape for bikini season or just trying to improve your overall athletic performance and increase stamina.
It can be very difficult to try and find a workout program that fits into your busy schedule, managing work, family and a variety of other responsibilities. But it can be even more difficult to find a workout program you actually like and want to attend.
After spending so much time researching different exercise programs and attending boring gyms- maybe it’s time to try something different.
Boot Camp Training.
The image of boot camp training may conjure up thoughts of army recruits preparing for their inevitable deployment. While boot camp isn’t equivalent to joining the military- the workouts are just as intense and grueling.
So why try a boot camp training?
Boot camp is so much different from your standard gym workout or even gym classes! Every boot camp training class you attend will be totally different from the last. Each session pushing you harder and harder each time and closer to reaching your goals!
Now that you know what boot camp is about- you may not be totally thrilled with the concept- military level training intensity and may not be sure if it’s the right decision for you. If you are on the fence about boot camp training. Take a look at some of the benefits that come along boot camp!
Benefits of Boot camp training:
Flexible with your lifestyle: Not everyone has the time to dedicate hours of the day to their exercise routine-and that is totally understandable. When you decide to integrate boot camp training into your routine there are a variety of times you can choose from that work with your busy schedule- from five a.m. to seven forty-five at night ! Fitting a full body workout into your day doesn’t need to be time-consuming. Each individual session lasts thirty to sixty minutes and you can get back to your day- it’s as simple as that.
Faster results: So why is boot camp better than so many other workout regimes and fitness classes? Because of the short length of each class, and the time you spend in training is specific and is tailored to help you reach your goals. Every boot camp training session will be intense and grueling. Training sessions will be a mix of strength training, weight training, and cardio in four to five intervals. Boot camp training will target every area of the body that you may want to improve: back, glutes, triceps, arms, legs -all in one session!
Increased Confidence: Whatever your fitness goals may be- dropping that extra 10 pounds or fitting into your wedding dress. You will be amazed by how much your self-confidence will be increased by joining a boot camp. By attending each session you will be setting small, yet achievable goals for yourself that will reach. Every. Single. Time. Showing up to the session is half the battle, imagine what else you can achieve!
Increased energy: When attending your first boot camp session you will likely complete the class sore, exhausted and contemplating why this was ever a good idea. But after attending more and more sessions- you will be amazed how much your energy levels have increased, improved sleep quality and overall better health!
Variety of challenging exercises: Bootcamp will be intense, challenging and often trying at times-but it will never be boring. Each training session will be different and will target a variety of areas of your body. You will never have to worry about a “workout slump”, which is when your body adjusts to a certain type of workout or regime. And as you can imagine-you stop seeing results or any type of improvement. Boot camp training is the perfect exercise routine for fitness beginners or fitness enthusiasts who have years of experience. There is something for everyone!
Community atmosphere: Participating in a training session is a vast difference from going to the gym solo. When you train at boot camp-each session is a collaborative effort. Each member is striving towards the same goals- finishing their workout and reaching their fitness goals. Training in a group setting can be a rewarding experience, the ability to motivate each member of your group, hold each other accountable and make new friends!
Affordable: High-end gyms and private training sessions get expensive and set you back hundreds..if not thousands of dollars every year. Choosing boot camp training as your primary workout regime the cost is extremely affordable. Most gyms offer pay-by-session, month-by-month or yearly payment plans that fit into your individual budget. Improving your overall health and physique shouldn’t be out of reach.
Other health benefits: While weight loss, consistent energy and increased self-confidence are all amazing incentives for boot camp training. A few other notable mentions are increased mental clarity, reduction of high blood pressure and the likelihood of heart disease. Also, you may notice improved moods due to the endorphins released. Endorphins can help stabilize chemical imbalances and reduce symptoms of depression, anxiety, and stress.
As you have seen above, there are so many benefits that come along with boot camp training. This intense exercise can help you fit into your swimsuit with confidence as well as boost your mood and alleviate symptoms of stress and depression! The boot camp training strategy is a great alternative to traditional boring workouts in a gym full of strangers. With this new routine, you will make friends and connections who will hold you accountable to your workouts and push your closer to achieve your goals!
While boot camp is a great way to improve your health, increase your energy levels and make new friends. It is almost guaranteed you will experience great results from starting a new boot camp regime. But before you start this exciting fitness journey, it is important to talk to your doctor about your fitness goals and any health concerns you may have. It is imperative to ensure you are in good health before engaging in any new fitness activity. After you talk to your doctor you are ready to start your boot camp training! See more visit: Springs Fitness.
