Personal experiences describe anxiety as a worrying, terrifying feeling that you cannot shut. It feeds on fears and indecisive situations. It leads to problems that are not even calling your name. You are either in flight or fight mode that makes situations worse.
Indeed, anxiety is different for every person who has it for a long time. You may get startled if you hear an expected sound while working or you are being touched unexpectedly as a distractive touch.
The signs that show you need the anxiety psychologist Hong Kong to help you:
- Constant Restlessness and Nervousness
You are either restless or feeling nervous throughout a day or night. You experience both at some measure.
The constant feeling that you forgot to lock your door; forgot to shut down your computer; left your wallet at home; and overthinking even for talking to a new girl in the office.
- Excessive Worrying
You need to do some work, and that work is on the next day. You start preparing for that task a day before to avoid any issues. You are worrying, and that is normal, but you are taking things on the next level scene for everything you need to finish.
Of course, there is not much difference between procrastination and excessive worrying. One feeds on ignorance, and another makes everything about life and death situation.
- Increased Heart Rate
You are either having a low or high heart rate. Your body temperature is not normal in natural weather. For example, you may start feeling cold even if the temperature is 300. It is your mental state that seeks comfort and often creates it to safeguard the brain to short circuit.
- Trembling
Take the stage fear and multiply it with 200. Well, that is how your body is feeling and shaking 24 hours each day. It does not matter if you are comfortable in your home. There is always something that terrifies you to do something.
- Imminent Sense of danger or Panic
It is one of the signs, but not the last. It is a feeling that tells you that you are going to die, someone is going to hurt you, or you cannot do something because you are not allowed. The sense of smelling danger from your home at school is a sign that you are anxious to get a panic attack.
Before closing the views, be sure that anxiety disorders are curable and treatable and depend upon the prognosis and diagnosis. Visit SIO Psychology and Consulting for your need for Anxiety Psychologist in Hong Kong.
SIO Psychology and Consulting offers a homely environment in which to meet both clients and fellow therapists. Call on +852 91609261 to talk to our good psychologist Hong Kong Dr. Ghazi Kaddouh or you can also send an email at office@siopc.com. For more details visit https://siopc.com/
