Whey protein is one of the most popular fitness supplements. There are three types of whey protein powder – whey protein concentrate, whey protein hydrolyzed, and whey protein isolate. Whey protein is perfect for those who are starting their fitness journey, ardent athletes, fitness professionals, and bodybuilders as well. But these days a lot of people are shifting towards plant-based protein supplements. Plant protein is derived from plant-based sources so it doesn’t contain any milk-based products, making it an ideal choice for people with lactose intolerance. Plant-based protein keeps hunger pangs at bay, is a great alternative to casein or whey protein powder, and is easy on the stomach as well.
You can get in touch with your trainer and doctor to know whether you should go for a whey protein powder or a plant-based protein based on your fitness goals, current health, age, etc.
If you want a protein that’s more than a regular whey protein powder, then check out GNC Pro Performance Power Protein. Each serving provides 30 g whey protein concentrate, 100 mg creatine, and 2744 mg BCAAs for optimum recovery and muscle building. The potent BCAAs in the formula provide a rich source of amino acids that immediately get to work on rebuilding the muscle tissues for the fastest recovery. It is available in a delectable double-rich chocolate flavor that has a delicious taste but with no added sugar.
It contains L-Arginine that boosts Nitric Oxide production to improve blood circulation, which increases oxygen supply towards muscles to make them stronger and more active. The creatine and glutamine in the formula help with the extra pump. It also contains a special super-herb Tribulus terrestris that increases testosterone levels while building strength, endurance, and superior athletic performance. Ideally, you should consume 2 scoops a day – 1 before a workout and 1 after a workout. Just mix 1 scoop with 150 – 180 ml cold water or milk and make a smooth shake.
When listing the best whey protein powder in India, GNC Pro Performance is one name that cannot be missed. It is one of the top-selling whey protein supplements in India and the delicious chocolate variant is a favorite of many. This ultra-concentrated formula is designed to assist you in achieving your fitness objectives. It encompasses the benefits of all nine essential amino acids, along with the added advantages of BCAAs. Each serving delivers 24 grams of muscle-building protein, carefully balanced between whey protein concentrate and whey protein isolate.
Some of the main benefits of this whey protein powder are - helps build lean muscles and aids muscle strength, supports post-workout recovery, reduces muscle soreness and cramps, supports healthy metabolism, and is infused with DigeZyme®, a unique blend of special digestive enzymes, for making the protein easy on the stomach.
There are two chocolate flavors to choose from – chocolate supreme and chocolate fudge. Both are really versatile and delicious. You can have it early in the morning or for breakfast to give a power-packed start to the day, as a mid-morning healthy snack, post-workout for optimum recovery and to reduce muscle breakdown, or late at night before going to bed to prevent muscle breakdown during sleep.
If you are someone who has lactose intolerance, then choosing whey protein isolate would be best for you. Since whey protein isolate goes through maximum stages of purification, it has the least fat and lactose content and is considered to be the purest form of whey. One of the top-selling whey protein isolate supplements in India is GNC AMP Pure Isolate. The chocolate frosting flavor is delicious and a favorite of many. GNC AMP Pure Isolate goes through a stringent 20-step purification process to ensure you get the best quality.
Some of the main benefits of this whey protein powder are – it is enriched with BCAAs to gain more lean muscles and prevents their breakdown after an intense workout, it contains 1.7 g of Creatine building blocks and 19.6 g of muscle-supporting amino acids to quicken your recovery and keep the exercise momentum going, it gets easily absorbed in the body for enhanced metabolism and efficiency in muscle repair, the special formula helps reduce tiredness and fatigue especially after intense workouts, and it is enriched with the goodness of digestive enzymes to make it easy on the stomach.
For best results consume 1-2 servings of this whey protein powder daily after workout or throughout the day. It is ideal for – athletes, bodybuilders, sports competitors, and fitness professionals.
Next on the list is GNC AMP Gold Series 100% Whey Protein Advanced. As the name suggests, it is an advanced formula that’s ideal for lean muscle building. Each serving provides 11g essential amino acids, 5.5 g BCAAs, 4 g glutamine, and 24 g muscle-building whey protein.
It features a premium ultra-filtered protein blend with fast-digesting whey isolate, whey concentrate, and whey hydrolysate to boost your exercise potential by supporting lean muscles. The formula also contains 5.5 g BCAAs that help gain more lean muscles and prevent muscle breakdown after intense workouts, it has the goodness of glutamine, glutamic Acid, and other nourishing amino acids to promote faster absorption and muscle recovery for a powered-up workout experience, it is infused with special digestive enzymes including Protease and Lactase and has zero gluten for promoting easy digestion, the BCAAs in the formula alleviate muscle soreness and reduce tiredness and fatigue, it is instantiated which means it gets quickly absorbed in the body, and it has a delicious taste with zero added sugar.
You can have it for breakfast, 20 minutes before your workouts, or post-workout to reduce muscle breakdown. GNC AMP Gold Series 100% Whey Protein Advanced is ideal for – regular gym goers, fitness enthusiasts, athletes, and sports competitors.
Last but certainly not the least is a plant-based protein – GNC Plant Protein Isolate. For a lot of vegetarian and vegan people, finding the right protein supplement is a big challenge. But when you have the best GNC plant-based protein, why look anywhere else? It is available in a delicious chocolate hazelnut flavor which has zero added sugar and an irresistible taste. Each serving provides 25 g of muscle-building protein and 10 g of essential amino acids. It goes through an 8-step purification process to ensure you get the best quality.
Some of the main benefits of this plant-based protein are -the rich amino system jumpstarts muscle protein synthesis to support healthy muscle growth and recovery, it boosts your muscle strength and drives off lethargy for more healthy and active living, helps regulate your daily calorie intake which in turn helps in weight loss and weight management, it is a great way to avoid untimely hunger episodes as it keeps you full for a very long time, and it naturally contains vitamin A, vitamin B-Complex, zinc, magnesium, iron, and other essential nutrients to support your body’s muscle-building and other biological processes.
Since it is enriched with a digestive enzyme complex formed by Alpha-Amylase, Protease, Lipase, Cellulase, and Lactase, it is super easy to digest and gets absorbed quickly. Just add 1 scoop in 180 – 200 ml water/plant-based milk and make a smooth shake.
Whether it is a whey protein powder or a plant-based protein, make sure to follow the dosage instructions carefully. Do not consume more than the mentioned amount as it may cause side effects and may even trigger allergic reactions.
