Uterine prolapse befalls when the muscles and tissue in your pelvis dwindle. This lets your uterus to drop away into your vagina. Common symptoms consist of leak of urine, completeness in your pelvis, protruding in your vagina, lower-back pain and constipation. Treatment for uterine prolapse embraces lifestyle changes, pessary and uterus prolapse treatment by Ayurvedic medicines. You might be able to avert this condition with weight loss, a high-fiber diet, not smoking and Kegel workouts. To do this exercise, you squash the muscles you use to control the flow of urine and clasp for up to 8 to 10 seconds then release. You repeat this 8 to 12 times, 3 times a day. Aim to do these workouts every day but at least 3 to 4 times per week. Also, opting for uterus prolapse treatment by Ayurvedic approach can help a lot.

Stages

Uterine prolapse can be classified as incomplete or complete:

• Incomplete uterine prolapse: The uterus is partly moved into the vagina but does not obtrude.
• Complete uterine prolapse: A portion of the uterus obtrudes from the vaginal opening.

The condition is classified by its severity, determined by how far the uterus has sloped:

• 1st grade: sloped to the upper vagina
• 2nd grade: inclined to the introitus
• 3rd grade: cervix has inclined outside the introitus
• 4th grade: cervix and uterus have both sloped outside the introitus

More severe cases might need some serious treatment process but in the initial stages, exercises might help a lot.

Can uterine prolapse be prevented?

There is no definite way to avoid uterine prolapse. But the following can help decrase your risk:

• Lose weight, if you are overheavy
• Follow a diet rich in fiber and liquids to avert constipation and straining
• Don't do weighty lifting
• Quit smoking
• Seek quick treatment for a chronic cough, which can place additional pressure on your pelvic organs
• Do Kegel workouts to fortify your pelvic floor muscles
• These actions might also help if you already have uterine prolapse.

See your doctor when symptoms first begin to bother you. Don’t wait until your discomposure becomes severe. Regular pelvic examinations can help identify uterine prolapse in its initial stages. Mild uterine prolapse can be cured with Kegel exercises, weight management and evasion of heavy lifting.