Well, the graying of the hair is natural with age. If you are a healthy and fit person, it usually starts after 38 to 40 years. If graying of hair usually starts at an early age, especially among youngsters, this can be due to stress, lack of proper sleep, and hormonal imbalance. If any of the factors are prevalent in your life you need to control that first and bring your daily routine to some discipline.
The main cause of graying of hair could be the loss of pigmentation from the hair. Several causes decrease melanin production, some are internal natural chemical changes in the body and some can be genetics. Other can be external factors like stress and pollution.
However, here are some tips and the best solution for gray hair that can help maintain the health of hair, both for men and women.
Proper Diets
Nutrition plays an important role in preserving the natural color of your hair. Lack of nutrition can cause irreversible changes in the body among which the hair loss and hair white are very common. Therefore, it is important to consume iron and protein-rich food in your diet like vegetables, fruits, almonds, walnuts, and spinach. There can be a deficiency of vitamin B, iron, copper, iodine which can be a major cause for the whitening of the hair.
Avoid Smoking and Alcohol
Due to changing lifestyles, nowadays youngsters are getting prone to smoking which causes hair loss and affects your hair growth. It also leads to hair whitening in some cases if the person is prone to excess consumption of alcohol and smoke in their daily lives.
Stress-Free Lifestyle
Having a stress free life is a bliss. You can reduce stress with the help of yoga. Yoga plays an important part that can also Reverse Gray Hair Naturally. Nowadays there are sources with the help of them you can do yoga. Three are many mobile applications that teach us how to perform different postures that increase blood circulation in the body and helps in maintaining a stress-free lifestyle.
Prevention from UV Rays and Pollution
Using helmets while driving the vehicle will never cause hair loss and whitening of the hair. This will protect your hair from harmful UV rays and pollution that leads to direct exposure to the outside weather which is hot and humid.
Herbal Remedies
Avoid chemical hair dyers that contain ammonia which is an industrial bleaching agent that can harm your hair in the long run. The chemicals can even get leach into the skin that may cause cancer. Avoid chemical-based shampoos and use the herbal one instead. Also, premature graying can be prevented by the use of herbal remedies such as application of the almond and coconut oil. Twice in a week, you should do regular scalp massage that helps in hair growth and prevents whitening or graying of the hair.
So, if you are looking for the best solution for the gray hair, Reparex for Men can be the top-notch solution nowadays. It is a cosmetic treatment that helps in restoring natural hair color, unlike other hair chemicals on the hair. The formula can be used for both men and women, also on mustaches and beards.
