Psychotherapy,counseling, talk or talking therapy, or just a therapy—no matterthe name it’s known by, mentalhealth counselingcan help people struggling with emotional difficulties, lifechallenges, and mental health issues.
Itmay take some necessary steps before you decide that you’re readyfor therapy or not. You may want to wait and see if time, lifestylechanges, or the support of friends and family improves whateveryou’re stressed with.
Ifyou experience any kind of emotions or feelings to the extent thatthey interfere with life, therapy may assist you to reduce theireffects. It’s particularly necessary to consider getting help ifyou feel controlled by symptoms or if they could cause harm toyourself or people around you.
Overwhelm
Youmay feel like you have a lot of things to do or too many problems tocope with. You might feel like you don’t even have time to rest orbreathe. Stress as well as overwhelm can lead to seriousphysical health concerns.
Fatigue
Thisphysical symptom many a times results from or accompanies mentalhealth problems. It can be a sign of depression. Fatigue makesyou sleep more than usual or sometimes have trouble getting out ofbed in the morning.
Disproportionaterage, anger, or resentment
Everyonefeels angry many a times. Even passing rage isn’t necessarilyharmful. Looking support to deal with these feelings may be a betteridea when they don’t pass, are compared to the situation, or ifthey lead you to take violent or potentially harmful steps.
Agoraphobia
Peoplewith agoraphobia fear being in places where they mayexperience panic attacks or become trapped. In fact fewpeople may become unable to leave their houses.
Anxiousor intrusive thoughts
It’squite normal to worry about things from time to time, butwhen worrying takes up a significant part of your day or causesphysical symptoms, therapy can be a better idea to help you deal withit.
Apathy
Losinginterest in regular activities, the world around you or life ingeneral can be a sign of mental health issueslike depression or anxiety.
Hopelessness
Tolose hope or motivation, or feeling as if you have no future, canindicate depression or another mental health issue.Feeling hopeless after specific intervals, especially aftera period of difficulty, isn’t uncommon. But when it exists, it mayeven lead to thoughts of suicide.
Socialwithdrawal
Mostof the people feel good when they’re able to spend at least sometime alone. Introverted people might need even more time aloneas compared to that of others. But if you feel distressed with othersbeing around or fear being with other people, therapy can help youunderstand as well as tell you ways to deal with such kind offeelings.
Evenif you are unsure, whether you want to commit to therapy or not, manytherapists provide a free first session or phone consultation to talkthrough what you’re dealing with. Depending on your symptoms, theymight encourage you to get assistance.
