A Heart That Is Ready for Anything ~ soulspring.org When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come: “Be a lamp unto yourself, be a refuge to yours...

A scientist reveals what being near the ocean actually does to your brain hackspirit.com There is something magical about a large body of water. A stretch of ocean across the coastline with never ending waves; a large flat lake…...

What Yoga Taught Me About Myself, the World and Living Well goalcast.com Six years ago, I began a journey through yoga that transformed my relationship to myself, my loved ones and the world in ways I could never have imagined....

Six Things You Need to Recover From Every Day upliftconnect.com This vital part of life is often overlooked, but the consequences of neglecting it can be dire....