Do you wake up and don’t feel refreshed every day. Chances are there that there is a problem with your sleeping pattern. Studies have revealed that the majority of Americans are suffering from lack of sleep or are sleep deprived. You can try having sleep supplements, which can help you get sound sleep at night. Not having a proper sleep will make you less functional during the next morning. Here are the reasons that state why you are not having enough sleep: 

• Late Night Snacks: Eating and drinking before sleeping can prove disastrous as it may cause heartburn. A person might use the bathroom the whole night. Have a healthy dinner, which can help you to avoid snacking at night. 

• Anxiety: Are worries keeping you more awake at night? Waking up and thinking about it will cause you more anxiety. Break the cycle by reading a book or listening to soft music, which can help you sleep.

• Temperature: Having too hot or cold temperatures can keep you awake during the night. Make sure that you take a blanket if it is too cold or set your fan on the ideal temperature when it is hot so that you can have a sound sleep at night.

• Artificial Light: Too much use of electronic gadgets can cause you the trouble of sleeping at night. Keep the electronic gadgets away 2 hours before sleeping. You can have sleep supplements if you are having a hard time falling asleep.