New Year’s is just around the corner, and everyone will come up with new resolutions. These resolutions are easy to make but difficult to maintain. Several people make resolutions and out of which a small percentage of people stay on those resolutions the entire year.

There are some of the common New Year resolutions which must be taken by people to  lead a healthy year:

• Lose Weight: It is one of the most common New Year resolutions which are difficult to commit to. One needs to have patience, as one will not get success overnight. Keep a food journal handy, which will tell you the number of calories you consume. It also includes the bodybuilding in men so that they remain fit than before. They also take supplements such as Creatine for muscle growth, which helps them gain muscle mass quickly without any side effects.

• Cut your stress: Studies have revealed that stress gives a person an energy boost. Stress can be chronic as it can have adverse effects on health such as Insomnia, heart disease, sleeplessness, and more. If sleep-related problems persists can take up sleep aids supplements, which will give you better sleep at night. Relaxation, meditation, and traveling are what we have been promising to ourselves.

• Travel: We get so much stuck up in a routine that we find it hard to devote time to ourselves. Travelling allows tapping into life as an adventure without taking up anything that is bold or dramatic. It is a great activity for the body and soul. One can take up this activity every year.

• Save Money: You can take up various activities such as cycling, jogging, taking a walk. People who are working can take carpooling which saves petrol and is eco-friendly. You can see various exercises or workout videos online. Don’t go for aimless shopping as you can put an extra expenditure on yourself with this.

• Volunteer: Do the work which brings a smile on someone’s face. Our happiness increases when we help others. You can educate the under privileged ,plant trees in nearby areas, and cook something for destitute. Someone who makes this kind of resolution is going to receive numerous blessings, which will bring happiness to them.

• Cut Alcohol: Taking a small amount of alcohol does not pose any harm. What is harmful to humans is the limitless consumption of alcohol, which can have detrimental health effects. It can increase the risk of memory loss, depression, and seizures if you want to have a healthy and prosperous year ahead limit or avoid drinking alcohol.

On the eve of New Year, work on being healthy, prosperous, and happy as “Health is Wealth.”Have a happy year with your loved ones, and take time out of your busy schedule for yourself.