Iron is one of the essential nutrients that our bodies require. While nutritionists and dieticians advise adults to take liquid iron supplements, any iron substitute should only be used after consulting with a physician. Many people take iron supplements or eat more foods that are high in iron. This infographics indicates why adequate iron level in blood is essential and who should need iron supplement most.
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Why You Feel Cold All the Time?
Cold all the time can be a sign of a more serious medical problem; it's important not to overlook these signs, which include low iron levels, diabetes, and so on. Some can be treated with food supplements such liquid iron supplements, while others require medical treatment. This info graphics indicates about the root of the problem and how to treat it effectively to feel warmer and more at ease.
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There are many symptoms of iron deficiency and they can all vary greatly.
One symptom in particular that can be hard to distinguish is if you or your child has been experiencing difficulty focusing or concentrating.
From time to time everybody can suffer from being easily distracted or from an inability to concentrate. But for those who seem to consistently struggle it may be time to visit your doctor to test your iron levels.
Even in adults, the first symptoms of iron deficiency are often neurologic. The links between iron deficiency and cognitive function have been well-studied.
Sometimes iron deficiency will present as anxiety, depression, irritability, poor concentration, and general restlessness
If you or your child are experiencing these and or other common signs of an iron deficiency please speak with your doctor.
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