The Naturopathy is a type of natural medicine that seeks to heal through alternative therapies to traditional medicine, without using synthetic drugs or invasive procedures. These types of therapies are based on the use of herbs, specific diets for each medical condition, acupuncture, massage and other elements to get the body to heal itself.

Naturopathy against Anxiety

Naturopathy has great benefits in the treatment against anxiety. Traditional medicine has always dealt with this problem either by ignoring it or by medicating with anxiolytics, hypnotics, and antidepressants.

Traditional medicines against states of distress do not cure the root of the problem, create a lot of dependence and have marked side effects. The body ends up getting used to the anxiolytics and, not only do they stop producing the calming effect that is sought with them, but when they are not consumed they generate a withdrawal syndrome that ends up causing much more anxiety than it already had.

Natural Remedies to Treat Anxiety

Allopathic medicine and its synthetic treatments aside, naturopathy treatment offers healthy and very effective alternatives in the treatment of anxiety. Through proper stimuli, the body can heal itself: this therapy will seek to help you find calm and peace for yourself and to be able to overcome the day-to-day problems that these anxious states are causing you.

Within the different naturopathy treatments that are proposed, we can find preparations of soothing herbs such as lime, passionflower, valerian, lemongrass or lemon balm, among others. Following the recommendations of the naturopath, we will be taking infusions or preparations of these plants to get to temper the nerves, face the day to day and be able to fall asleep.

Along with medicinal herbal treatments, the treatment can be complemented with acupuncture sessions, a practice originally from Chinese t wmedicine that has been traditionally used against many types of ailments, but which is especially useful as a procedure to eliminate stress, anxiety and other ailments derived from these states. It lacks side effects and is highly effective. The naturopathy experill surely also recommend a specific diet to help us overcome anxiety, sugar-free and rich in foods that have tryptophan, essential amino acids that help regulate mood.

If you love alternative therapies and your vocation is to dedicate yourself to the health and well-being of people, through our naturopathy courses you will learn techniques and knowledge necessary to face a promising future professional with guarantees.