Naturopathy is about being natural and healing through natural powers. It believes in healing with the powers what your body holds in inside. According to it every human body holds some energy which in itself has the power to heal as it is our immune system that is responsible for healthy living.

It is assumed that we fall sick when actually we go against nature. In simple terms take an example of simple thing when you take cold and hot water at the same time. It's like playing your body with different temperatures at a time when it is made adaptable to changing temperatures. And a remedy that we generally follow is of fasting to control and filter our body immune system. It gives rest to the body to ail and purify and recoup itself.

When your body actually gives you alarms naturopathy is what required in those cases to do the charm. The procedures involved:

• Strict vegetarian food, as your body takes longer time in digesting non vegetarian food.
• Staying away from all the drugs and any alcoholic substances.
• All you need is to relax rest and breathe in unpolluted air.

A basic routine of eating at right time, getting enough sleep without any hassle of taking medicine on time is the idea of maintaining good health over a long period of time. According to science some foods can be consumed together while other cannot. Naturopathy suggests a breakfast of fruits, mildly cooked vegetables in lunch with some tea and snacks in the evening and early light dinner. A person can give breaks with junk food on Sundays after maintaining the weekly diet chart.

The basic principle of naturopathy involves diagnosing and treating the cause. To gain its maximum advantage one may get into the route of herbal medicine, homeopathy, nutrition, food and exercise. It has the ability to cure with all the safety that is why it is gaining fast popularity.

Many people who misinterpret the science call it a therapy of vegetable mine. But what many practitioners has to say that your body develops taste buds as when and what you give to it like if you are regular with spicy and oily food your tongue will develop an automatic demand for it.

Rest is a basic funda behind naturopathy with regular exercise and that is all important to keep you healthy, wealthy and wise.