Which Kind of Meditation Is Right for You? psychologytoday.com Two types of meditation have different benefits....

Regular meditation more beneficial than vacation - Harvard Health health.harvard.edu ......

Yoga and meditation offer health care savings—and you can do them at home - Harvard Health health.harvard.edu Results from a recent study show that people enrolled in a mind-body relaxation program (that included yoga, meditation, mindfulness, and cognitive behavioral s...

Meditation and a relaxation technique to lower blood pressure - Harvard Health health.harvard.edu ......