Resistance rowing is what sets the LIT Strength Machine apart from any other rowing machine out there. Resistance rowing is a signature Low Impact Training workout that couples a challenging roster of rowing variations, band technology, and adjustable water resistance levels.

The LIT Strength Machine is the only rowing machine that utilizes 100% of your muscles, providing a full-body workout with little to no impact on injury-prone joints. We offer a unique rowing experience that implements our Low Impact Training Method principles of “delivering results, not injuries,” and “building bodies, not breaking them.” With an emphasis on order, power, and timing, our LIT Method corrects form and aids in injury prevention.