Menopause leads to a lack of estrogen and thus, causes weak and painful bones which in future causes osteoporosis. Fortunately, there are steps you can take to prevent bone weakness. #Osteoporosis #Menopauserelief #IndianMedicalAssociation #KothariMedical

Water is a very essential component to remain healthy. It lubricates the joints. It forms saliva and mucus. It boosts skin health and beauty. It cushions the brain, spinal cord, and other sensitive tissues. It regulates body temperature. It flushes body waste. It helps to maintain blood pressure. #WaterBenefit #DailyHealthyHabit #StayHydrated #KothariMedical