Kothari Medical Centre

Exercising regularly and eating well can prove to be vital for your fitness and good health. #nutrition #DailyExercise #Goodhealth #DailyFitness #IndianMedicalAssociation #KothariMedical

Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. #meditation #stressrelief #stressmanagementtips