Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. #meditation #stressrelief #stressmanagementtips

To ensure healthy living to everyone, Kothari Medical Centre organized a health checkup camp at Axis Bank, Kankurgachi Branch on 18th August, 2018

Health Check-up Camp was organized by Kothari Medical Centre at West Bengal Police Camp, Hoogly. It is our endeavour to ensure the healthy well being for all members of the Police Force. #HealthCheckupCamp #CheckupCamp #KothariMedical

Common causes of lower back pain include the improper lifting of objects, poor posture, and lack of regular exercise. Yoga increases blood flow which reduces aches on your lower back. #Yoga #PainRelief #Fitness #Workout #IndianMedicalAssociation #KothariMedical