Water is a very essential component to remain healthy. It lubricates the joints. It forms saliva and mucus. It boosts skin health and beauty. It cushions the brain, spinal cord, and other sensitive tissues. It regulates body temperature. It flushes body waste. It helps to maintain blood pressure. #WaterBenefit #DailyHealthyHabit #StayHydrated #KothariMedical

Flax Seeds are one of the best source of Omega-3 fatty acids, specifically, an alpha-linolenic acid which helps to lower cholesterol level and avert the risk of cardiovascular disease. #flaxseeds #omega3 #CardiovascularHealth #reducecholesterol #healthtips #KothariMedical