Anxiety is an issue that affects tens of millions of men and women in our country on a daily basis. While it is expected to feel a little tension before delivering a presentation at work or a big speech at your brother’s wedding, there is no reason to let anxiety spiral out of control. Worrying too much can make you a physical and emotional wreck, ranging from excessive sweating and insomnia to panic attacks. Thankfully, you can now practice a few handy techniques to manage your anxiety on a daily basis.
First and foremost, feeling worried from time to time is common. Just don’t let your nervousness have a negative effect on your career or your social life, as well as your precious time at home with the family. That’s why you should always set realistic expectations for yourself. For instance, try to lose 1 or 2 pounds a week with a diet, rather than 5. Try to close four new accounts each month, instead of trying to land a new one every single day. Otherwise, you are destined to fail.
A person should also learn to recognize the signs and symptoms of anxiety. Feelings of discontent lead to changes in a person’s eating habits. Maybe your appetite will go on a permanent vacation, or perhaps your uneasiness will cause you to overeat and put on a few pounds. At the same time, anxiety leads to altered sleeping habits. Some folks experience insomnia, while others can’t seem to keep their eyes open, even at the office. There is even a great loss of pleasure. Suddenly, Led Zeppelin blues won’t give you that warm feeling inside or the jokes on Seinfeld will cease to be funny.
Practice taking care of yourself. Besides getting enough sleep on a nightly basis, you should eat nutritious and well-balanced meals as often as possible. For snacks, rely on fruit, veggies, and nuts. Workout your muscles, along with your cardiovascular system. No, you don’t need a fancy manicure or full body massage every day, but once or twice a month is a nice way to treat yourself and keep agitation at a safe distance.
Additionally, there are plenty of unhealthy techniques to avoid when dealing with a surplus of anxiety, including harmful coping behaviors, like drugs, alcohol, and cigarettes. Even less dangerous activities, such as video games, online poker, and social media can quickly become excessive.
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